The Reset Method

4 Weeks to Reclaim Your Focus, Energy & Balance

A Group coaching program for busy Executives & Entrepreneurs who are ready to stop striving and start thriving

The Reset Method

4 Weeks to Reclaim Your Focus, Energy & Balance

A Group coaching program for busy professionals who are ready to stop striving and start thriving.

Running on Empty?

You are not alone. Between deadlines, devices, and the constant noise of modern life, it’s easy to lose your rhythm — and yourself.



The Reset Method is your structured four-week circuit breaker: a self-paced online program with live support designed by Psychologist & Executive Coach Chantal Fox.

This program will help you break free from burnout, rediscover yourself, gain balance & realise your purpose & potential.

What’s Included

Over four transformative weeks, you will implement daily practices that help you reset your mind, body, and habits for sustainable success.

Each week, you will receive:

  • Self-Paced Learning Modules — short, actionable lessons that fit easily into your week.

  • Weekly Challenges — live group challenges to embed new habits, supported by accountability.

  • Live biofeedback, sleep & strain tracking with daily journalling and AI coach delivered via WHOOP band; a wearable device that provides insights into sleep, recovery, and strain. Visit www.whoop.com to learn more.

  • Live Group Coaching & Q&A support — connect with Chantal and a supportive community of like-minded professionals.

  • Downloadable Tools & Trackers — plan your mornings, track habits, and measure your energy reset in real time.

Perfect For You If You Are:

A high-performing executive or founder running on autopilot

Struggling with work-life imbalance or constant fatigue

Wanting to feel clear, calm, and in control again

Ready to invest in true transformation — not another quick fix

You Will Learn How To:

Reclaim your Energy and Focus in under 10 minutes a day

Learn how to enforce Boundaries

Receive Daily Accountability & Support

Create Sustainable Habits that last

Regulate your Emotions and Stress responses

Set SMART goals

The Reset Method Methodology

Redefining High Performance Through Science, Self- Awareness & Sustainability

The Reset Method is a powerful, evidence-based framework designed for successful entrepreneurs and executives who want to elevate performance without compromising wellbeing. Combining real-time biofeedback, best-practice psychological principles, and the latest advances in neuroscience, this program bridges the gap between knowing and doing — creating lasting, measurable transformation.

Supported by weekly challenges, live coaching and Q&A sessions, and a community of high- achieving peers, Resetters build habits that are not only effective but enduring. Every element is designed to foster self-awareness, balance and long-term success in a small, curated, psychologically safe environment.

Core Methodology Features:

  • Biofeedback & Wearable Technology: Harness cutting-edge wearables to monitor stress, recovery, sleep and focus in real-time, turning insight into meaningful habit formation.

  • Evidence-Based Psychology & Neuroscience: Built on the latest science of behaviour change, neuroplasticity, and sustainable performance.

  • Weekly Challenges & Live Coaching: Structured weekly action steps supported by group coaching and interactive Q&A for accountability and momentum.

  • Psychologically Safe, High-Calibre Cohorts: Small, trust-based groups of like-minded professionals to foster authentic growth, shared insights and connection.

  • Performance Sustainability & Balance: Rewire your nervous system and mindset to achieve consistent performance without exhaustion.

Transformation Benefits:

  • Break the unconscious stress and burnout cycle

  • See immediate, transformative results within the first week

  • Embed habits that last beyond the program

  • Enhance clarity, focus, and self-regulation

  • Learn how to set boundaries and prioritise and respect yourself

  • Achieve high performance with balance and ease

  • Reclaim your energy, confidence, and capacity to thrive

Client Testimonials

"Before joining Chantal’s signature Reset Method Program, I was stuck in a cycle of overwork, over-responsibility, and perfectionism. I constantly chased productivity and prioritised family needs while neglecting my own wellbeing. Chantal’s coaching gently, but powerfully, shifted that narrative. Her guidance helped me rebuild my sleep habits from the ground up. I now have a calming wind-down routine that signals to my body it’s time to rest—no more doom-scrolling or late-night emails. She referred me to a local gym I actually enjoy going to (never thought I’d say that!) and I’ve started practicing mindfulness regularly with Headspace, which has brought a sense of clarity and calm I didn’t know I was missing. But the real transformation was internal. Chantal gave me permission to let go of perfectionism and re-define success — not by how much I get done or how high up the ladder I climb, but by how well I care for myself. I’ve learned to prioritise health and wellbeing over hustle, and to honour rest as a form of resilience. This program didn’t just reset my habits — it reset my mindset. I feel more grounded, more energised, and am genuinely more present for my family and work than I have been in years. I have lost the 'Sunday night dread' and I am in the best shape of my life, physically and mentally. I feel like a true role-model for those I lead, and for my peers, and less like an imposter. I have also found my voice in boardrooms dominated by men. I can now confidently express my viewpoints, whilst leveraging my expertise, by acting as a strategic advisor for my company. I also have a much clearer sense of what I will and will not accept, having rediscovered my values. I can honestly say that this experience has been life-changing for myself and my family. My new perspective has allowed me to enjoy my life and my many demands, instead of just surviving each day. I am so grateful to Chantal for this new level of awareness, connection to myself and my newfound energy & presence."

Senior Executive - Privately Owned Australian Infrastructure Provider

"I highly recommend Chantal as an insightful coach to support your professional growth and unlock your full potential. Working with Chantal over a one-year period I transformed from being exhausted, stressed and resentful, feeling stuck in patterns where I couldn’t make the changes I was seeking, to a new life where I am balanced, calm and able to prioritise my own needs and wellbeing. I learnt why I was behaving in certain ways and gained the insights and tools to truly change my behaviour and mindset. Chantal held me accountable, pushed hard when she needed to, but is also incredibly empathetic and caring. It was an incredible journey that has truly helped keep live a happier and healthier life - thank you Chantal!"

CXO, ASX100 company

"I worked with Chantal while being several team members down at work and also experiencing some significant health challenges. Chantal helped me identify how close to burnout I was, and gave me some exercises and practices to help in the immediate, as well as some longer-term solutions to maintain boundaries and a healthy balance in all aspects of my life. Chantal adapted her solutions and advice to my personal situation and gave encouragement and support while also holding me accountable to the things we discussed and decided on as actionable next steps. I would recommend Chantal to anyone needing professional or personal advice to prevent burnout or achieve work life balance and rediscover their true purpose. Her approach is supported and dedicated, yet grounded in reality and practical solutions."

Executive Director, International Humanitarian NPO

RECLAIM YOUR ENERGY. REDISCOVER YOU. RESET YOUR LIFE.

Join the waitlist now. Be the first to know when the program commences.

Places for each cohort are limited to ensure a close-knit, psychologically safe tribe. Click below to register your interest and receive early-access bonuses.